- Stress is the body's reaction to a change that requires a physical, mental or emotional adjustment or response.
- Stress can come from any situation or thought that makes you feel frustrated, angry, nervous, or anxious.
- Stress is caused by an existing stress-causing factor or "stressor."
- Dealing with a serious illness or caring for someone who is can cause a great deal of stress.
- Signs of stress may be cognitive, emotional, physical or behavioral. Signs include poor judgment, a general negative outlook, excessive worrying, moodiness, irritability, agitation, inability to relax, feeling lonely, isolated or depressed, aches and pains, diarrhea or constipation, nausea, dizziness, chest pain, rapid heartbeat, eating too much or not enough, sleeping too much or not enough, social withdrawal, procrastination or neglect of responsibilities, increased alcohol, nicotine or drughabits such as pacing about or nail-biting consumption, and nervous......
nervous pun sign of stress???wakakaka.....
hmmm...menarik tol fakta2 ni......how to handle stress???lu fikir la sendiri...
watever it is...stress sumtime can be good in other way round...believe me....;p
sekian...entry paling malas....writing is one of the thing yg leh kurangkn stress aku...
ohh yeaaayyyyyyyy....la dida da dombaaaa....;p
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